Exercise & Fitness   1362 members

In our January issue, we told you that kettlebells are a great full-body workout. So if you haven't tried them before, grab a light weight (about 10 or 15 pounds) and get started with these fun moves from certified personal trainer and exercise physiologist Heather Green.

Swings

Stand with your feet shoulder-width apart. Hold the kettlebell handle with both hands between your legs. Bend your knees in a squat position and start with the kettlebell close to the floor. In a swinging motion, stand up and bring your arms above your

head, keeping your arms straight throughout the movement. Bend at your knees and return back to the starting position.

Sumo Squat 

Stand with your feet a little wider than shoulder-width apart. Point your toes out to a 45 degree angle. Grasp the kettlebell

handle with both hands. Bend your knees so you are in a squat position. At the same time, bend your elbows and row the

kettlebell up. Return to your starting position.

Figure Eight 

Stand with your feet shoulder-width apart. Hold the kettlebell handle with one hand. Bend your knees so you are in a squat

position. Move the kettlebell between your legs and switch to your other hand. In one continuous figure eight motion, raise the kettlebell from behind you around to the front.

Lunge Row