Exercise & Fitness 1362 members

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By: MomsterAllie

It's important to stay hydrated when exercising even in the colder months (indoor heat is even more drying than you realize!). How do you make sure you're drinking enough water? Share your tips here by March 15. We'll choose 48 suggestions as our favorites, and if yours is selected we'll send you a high-tech water bottle from Innate.

NOTE: This offer has now expired

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By: MomsterLisa 7 months ago

When I was pregnant I used to keep a little dish and eight pebbles on my desk. Each time I finished a glass of water I put a pebble in the dish so I could keep track--very Zen, don't you think? I should probably start doing that again since I haven't been very good about drinking water.

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By: MomsterCelia 7 months ago

Everyone at the office knows I love Crystal Lite. It really does help you drink more water! I get tired of water's non-flavor quickly, so I change flavors to keep it interesting.

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By: KristaM 7 months ago

I love Crystal Lite, too. I'm also a seltzer addict and I buy the individual sized bottles so it doesn't go flat.

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By: MsP 7 months ago

I use an MP3 player while I'm exercising, after every song ends I take a drink of water. By the end of a 30 min workout I've listened to roughly 12 songs and finished a 16 fl oz bottle of water.

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By: MomJVheart 7 months ago

I know I don't drink enough water during the day. I make a huge pot of hot tea and sip it with my hubby as we watch TV. Something decaf or herbal without sugar or cream. It's cozy and a bit romantic and we usually go make a second pot.